A Form of Yoga that Focuses on Awakening, Kundalini

TweetKundalini yoga is a type of Hatha yoga, often confused as a sexual movement based practice. This is false information, as it is an ancient form of yoga that is meant to create mindfulness, and open different energy center along the spine. Breathing exercises as well as meditation are key ingredients in this age-old practice….

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Experts in the Sport of Snow

TweetIn the world of snowboarding, there are many different disciplines. There is the half pipe, freestyle, and boardercross, to name a few. Boardercross is one of the most challenging and dangerous disciplines on snow. It takes an extreme level of confidence and training to participate in this sport. Many elements come in to play to…

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Ascension Help Video

Tweet The purpose of this video is to introduce readers to a simple meditation lead by Cameron Day, and amazing teacher of spirituality. The website Ascension Help, is where this video, and more like it can be accessed. The video is all about lifting the “vibration” or energy in the universe in and around us….

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Heart Health= Exercise!

Tweet Heart disease and stroke are the leading causes of death in America, exercising is the leading cure. Studies have shown that a regiment of exercise and a frequency of elevated heart rate from working out can help shift, an otherwise frightening health outcome when you get older. The way Americans live their lives does…

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