YOGIS & “Awareness” Are On The Rise~

  YOGIS & “Awareness” Are On The Rise~ In a world that has every minute planned out, and there are “never enough hours in the day,” one tends to lose track of the what really matters, “taking care of ourselves.”  Taking care of health, emotionally, mentally, and physically, is a tough battle in the United…

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Laughing With You, Not At You, Laugh Yoga Therapy~

Laughing With You Not At You, Laugh Yoga Therapy Laughter Yoga originated in 1995, a man named, Madan Kataria, combined pranayama and stretching with simulated unconditional laughter.  This process, in a group setting, eventually creates genuine laughter.  Dr. Kataria is from India and started his research of Laughter Yoga in 1995, in a park in…

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~ Take a Bath in Sound

  ~ Take a Bath in Sound Sound Therapy is Easy and Therapeutic. Relax your way into better sleep and energy levels. Sound baths heal by using sound vibrations to release and clear energetic blocks. That is not all that a sound bath can do for you it is a complete shift of consciousness that…

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Using The Mind & Body Connection to Lift Depression~

Using The Mind & Body Connection to Lift Depression~ It is more evident then ever that people are recognizing Yoga doesn’t just give you a good stretch, but you feel different mentally after class.  “Ever feel Anxious or Down? Good you are normal.” (Fonner, 2015)  This Sunday at 1pm at the Cambio Yoga Studio, Laura…

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